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Heart Health: Nurturing the Lifeline of Your Well-being

The heart, a magnificent organ responsible for circulating blood and oxygen throughout our bodies, is often taken for granted. Neglecting heart health can have disastrous consequences, with heart disease being a leading cause of death globally. Nurturing our heart is essential for maintaining overall well-being and longevity. In this blog post, we will explore various

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The Relationship Between Your Heart And Your Sleep Schedule

Just as diet and exercise are important components to heart health, sleep is too. But it’s often overlooked by people. Sleep helps regulate your body’s internal clock and hormone balance, says Dr. Lawrence Epstein, associate physician at Harvard-affiliated Brigham and Women’s Hospital. Consistent sleep may even help reduce the risk of atherosclerosis, a buildup of fatty

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