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Life’s Essential 8

The American Heart Association’s Life’s Essential 8 (LE8) is an updated approach to measuring cardiovascular health. It adds sleep as a component, creates a new guide to assess diet, accounts for vaping and secondhand smoke, adjusts cholesterol and blood sugar measures and scores each of the eight components to average an overall heart health score

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The Accuracy Of Home Sleep Apnea Tests

  Home sleep apnea tests work by attaching sensors to your body that measure a variety of variables, including your heart rate, blood oxygen levels, airflow and breathing patterns. These measurements can help your doctor diagnose obstructive sleep apnea and recommend treatment options. To ensure that your home sleep apnea test is successful, plan out

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